An apple is a delicious and versatile fruit that for many years has been part of the diet of millions of people around the world. Green, yellow or red apples are an important source of phytonutrients that help repair damage to the cells of the body. This delicious fruit can be eaten not only raw, but also used in various recipes, juices and drinks. Let’s take a closer look at the usefulness of apples. With apples and arteries let’s find out.
Fiber-rich apples are true helpers in the digestive process. Their regular consumption helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. In addition, the consumption of apples, especially after meals, stimulates the secretion of gastric and digestive juices, which ensures efficient absorption of nutrients.
Apples reduce the level of cholesterol in the body, which makes them a strong protective mechanism against cardiovascular diseases. And this fruit, or rather, its skin contains a very powerful flavonoid called quercetin, which reduces inflammation in the blood vessels.
What are apples useful for? Due to their rich iron content, they are excellent for the diet of those who suffer from anemia. As you know, this disease develops due to a lack of hemoglobin in the blood. To replenish it is important to use foods rich in iron, which is an integral part in the metabolism of red blood cells. Increasing the number of red blood cells in the body not only prevents anemia, but also provides oxygenation of vital organ systems.
Help fight asthma
Our respiratory system is very susceptible to inflammation, and a number of respiratory diseases are directly related to the inflammation of the membranes and cells in this system. Asthma is perhaps the most serious of all.
A large study in which more than 68,000 women participated showed that those who ate more apples had the lowest risk of developing asthma. Antioxidant-rich apples help protect your lungs from oxidative damage. And quercetin, which is present in the peel of the fetus, contributes to the proper functioning of the immune system and reduces inflammation. All these components affect the development of asthma and allergic reactions.
Reduce the risk of developing diabetes
Apples are one of the best foods to improve the health of people with diabetes. Controlling blood sugar is important to them. Polyphenols present in apples, affect the decrease in the absorption of carbohydrates in the body. This, in turn, reduces fluctuations in blood sugar levels. But that is not all! Polyphenols also reduce the absorption of glucose in the digestive tract and stimulate insulin release from the pancreas, which is necessary to keep sugar levels under control. Finally, polyphenols stimulate insulin receptors in cells throughout the body, which speeds up the excretion of sugar from the blood.