Archive for December 2021

All you need to know about IV therapy

IV Therapy bypasses the digestive system and goes directly into the organs, IV Therapy is the quickest way to deliver nutrients throughout the body, resulting in a 90-100 percent absorption rate. Although the media portrays IV Therapy as the latest health craze popular among stressed-out city workers, athletes, and Hollywood celebrities, the practice has been around for centuries. For more information check Integrative Doctor

An Overview of IV Therapy

IV therapy is not a new concept in the medical community, nor is it a fad. In the 1600s, medical professionals attempted to inject medications into veins for the first time, but the practice was abandoned due to poor hygiene.

Who Is a Candidate for IV Therapy?

 IV Vitamin Therapy can now help people who are in good health improve their wellness and energy levels. While stress does not cause us to catch a cold or flu virus, it does weaken our immune system’s ability to respond to viruses, making us more susceptible to infection and illness.

What Is the IV Therapy Procedure?

All clients’ medical histories are reviewed before treatment. A blood test is performed if necessary to ensure that the proper amount of nutrients are infused into the body. The rate and amount of intravenous fluid given to each client are determined by their medical condition, weight, and age. A qualified doctor or nurse will then clean the skin around the injection site, which is usually on your arm, locate a vein, and insert an IV catheter.

What Are the Advantages of IV Therapy?

 The process allows nutrients to enter your bloodstream directly, bypassing the digestive system, giving you more energy, clearer thinking, and a better mood. The benefits will vary depending on the condition treated, the protocol used, the client’s overall health, and the number of treatments performed. 

Among the reported advantages are:

• Immunity boost 

• improved mood

• Extended Sports recovery time 

• More power

• Improved Concentration and mental focus 

• Improved Calmness and relaxation 

• Balanced Blood sugar

• Improved Sleeping patterns 

• Hangover relief

• Migraines are less common.

• Fertility enhancement and hormonal imbalance

• improved skin tone

• Reduced aging signs

The administration of intravenous fluids via IV infusion is common and generally safe, but too much of a good thing can increase the risk of adverse effects.

Important Factors to Consider When Planning IV Therapy

Make certain that the doctor from whom you are receiving IV vitamin therapy is certified and is aware of all of your health conditions and concerns.

You must research the clinic before scheduling an appointment. 

Before approving you for the procedure, the regulated clinic should conduct a thorough medical evaluation.

Clinicians must inquire about your medical history, medications, and allergies before deciding whether to reject or appoint you.

You should never feel rushed, and a nurse should always explain what is being done to you.

If you’re unsure, don’t be afraid to ask for credentials. Make a wise clinic selection!

3 Tips For Staying Active In The Winter

While being active can be hard, finding the time, motivation, and energy during the winter months can be especially challenging. Especially if you live in a place that has cold, snowy winter weather, your options for getting exercise might feel like they’re greatly diminished. But if you’re determined to maintain your health, there are plenty of things that you can do to keep your body moving during this time of year.

To help you see how this can be done, here are three tips for staying active in the winter. 

Take Exercise Classes From Home

If you haven’t already tried this, the winter is the perfect time to look into taking exercise classes from home.

Since the start of the pandemic, people all over the world have started putting on virtual fitness classes that anyone can take part in. So whether you don’t want to have to leave your home because of bad road conditions or you just want a form of exercise that’s going to be fun and convenient, taking an exercise class from home could be a great idea. 

Make Your Housework Your Exercise

If you’re able to do your own housework, you’re able to get a workout in each day. 

Many people don’t realize just how much of a workout doing housework and cleaning can be. And since your home might need to be cleaned even more often now that you and your family are going to be spending more time indoors, you can get a lot of your daily activity in just through cleaning. And if you want to do an act of service for someone else while also getting in a little more activity each day, you could even volunteer to help clean a friend or neighbors home, or even someone who’s living in an assisted living facility and can’t clean their space by themselves. 

Play In The Snow

While being out in the cold may not be your idea of a good time, if you’re wanting to be active and aren’t afraid of the snow, playing outside in the snow can be a great way to get some exercise. 

Even just walking in the snow can burn a lot more calories than walking on dry ground. But if you’re wanting a little more of a challenge, you can try snow sprints or walking back up the hill after you sled down it with your friends or family members. Just make sure you dress appropriately and protect your body from the negative effects of being in the cold. 

If you’re needing some help finding ways to stay active in the winter, consider using the tips mentioned above to help you learn how this can be done.