4 Ways to Stay Healthy Over 70

Entering your 70s is an exciting milestone in life. It’s an opportunity to enjoy life in a new way making the most out of your retirement years. However, despite the advantage of plenty of free time, life over 70 comes with increased health risks like developing dementia

In order to make the most out of your well-earned retirement, you need to make sure that your body is in working order. The great news is that staying healthy over 70 often comes down to simple lifestyle habits. Here are some of the best tips for maintaining a healthy and vibrant life well into your 70s and beyond.

Move!

Regular physical activity is critical at any age, however, as you get older it becomes even more important. The more you strengthen your body, the less likely you are to experience injuries or risk your body degrading over time. 

Whether you go for a walk or a swim, there are many different kinds of low-intensity exercise that are perfect for your age group. Ideally, 30 minutes a day of moderate low-impact exercise is perfect, however, you may decide to do even more. Just remember to consult with your healthcare provider first to ensure you’re in the right physical shape.

Eat Well

A little indulgence is OK now and then, especially in your older years. After all, you spent your entire life worrying about diets and how to fit into the perfect pair of jeans. Your older years are a time to let loose a little and worry less about your physical looks. 

However, a balanced diet isn’t just about your physique. You’ll be much healthier and energized if you eat a balanced diet of plenty of vegetables and lean proteins.

Stay Social

Maintaining social connections is a critical part of staying healthy.  Unfortunately, when you’re over the age of 70, you’re less social than you once were, and as such It can get a little lonely. Depression is a significant risk for seniors because they lack social interaction. So, make an effort to stay in touch and see the people you love, and you’ll be considerably less at risk for developing conditions like depression.

Get Checkups

Monitoring your overall health is critical since you’re higher at risk over a certain age, so it’s important that you get regular checkups with your primary care provider. In addition to keeping up with any potential problems that arise, you can also manage chronic conditions, and conduct regular cancer screenings.  

After all, early detection is key when it comes to staying healthy. Lastly, regular checkups ensure that you’re up to date with necessary vaccinations, keeping you healthy and in top form. 

A Step Closer to Non-Surgical Solutions: Shock wave Therapy for Musculoskeletal Disorders

When it comes to musculoskeletal disorders, finding effective and non-surgical solutions is a top priority for many individuals seeking relief from pain and discomfort. In recent years, a revolutionary treatment known as Shock wave Therapy has been making waves in the field of pain management. Today, we’ll delve into the benefits of Shock wave Therapy, especially in Cornelius, NC, where chiropractors from Lakeside Sports Chiropractic and Physical Therapy are at the forefront of this cutting-edge treatment.

What is Shockwave Therapy?

Shockwave therapy Cornelius NC, also known as Extra corporeal Shock Wave Therapy (ESWT), is a non-invasive medical procedure that uses high-energy sound waves to stimulate the body’s natural healing processes. This treatment has gained popularity for its remarkable results in addressing a wide range of musculoskeletal disorders without the need for surgery or invasive procedures.

Benefits of Shock wave Therapy:

Non-Surgical and Non-Invasive:

One of the most significant advantages of Shock wave Therapy is that it is completely non-surgical and non-invasive. Patients can undergo these treatments without the risks and potential complications associated with surgery. This means no groggy side effects of anesthesia, no surgical incisions, and no need to worry about post-operative infections.

Cost-Effective:

Shock wave Therapy is not only effective but also cost-effective. Traditional surgical procedures often come with high medical bills, including hospital stays, anesthesia fees, and post-operative care expenses. In contrast, Shock wave Therapy offers an affordable alternative, as it eliminates the need for hospitalization and extensive recovery periods.

Minimal Downtime:

Unlike surgery, which may require weeks or even months of recovery time, Shock wave Therapy has minimal downtime. Patients can often resume their regular activities shortly after their treatment sessions. This means less disruption to their daily lives and a quicker return to the activities they enjoy.

No Scarring:

One common concern with surgery is the potential for scarring. Shock wave Therapy leaves no scars behind, making it an attractive option for those who want to avoid visible reminders of their medical procedures. This is particularly appealing for individuals concerned about the cosmetic impact of surgery.

High Success Rate:

Studies have shown that Shock wave Therapy can deliver impressive results, with a 91 percent success rate in treating various musculoskeletal conditions. This high success rate is a testament to the effectiveness of this innovative treatment method.

Faster Healing Process:

Perhaps the most significant benefit of Shock wave Therapy is its ability to expedite the healing process. Patients often report faster and more efficient recovery periods compared to traditional treatments. This means quicker relief from pain and a faster return to an active lifestyle.

Cornelius Chiropractors at Lakeside Sports Chiropractic and Physical Therapy:

In Cornelius, NC, chiropractors from Lakeside Sports Chiropractic and Physical Therapy have embraced the potential of Shock wave Therapy to revolutionize pain management. They understand the importance of providing their patients with cutting-edge, non-surgical solutions to musculoskeletal disorders. With their expertise and dedication to patient care, Lakeside Sports Chiropractic and Physical Therapy is helping individuals in Cornelius and the surrounding areas find relief from pain and improve their overall quality of life.

In the pursuit of non-surgical solutions for musculoskeletal disorders, Shock wave Therapy stands out as a game-changer. With its non-invasive nature, cost-effectiveness, minimal downtime, and impressive success rates, it offers hope to those seeking relief from pain and discomfort. Thanks to dedicated professionals like the Cornelius chiropractors at Lakeside Sports Chiropractic and Physical Therapy in Cornelius, NC, this innovative treatment is readily available to help individuals take a step closer to a pain-free and healthier life.

3 Ways To Help You Stick To Your New Healthy Habits

If you’re ready to break some of your old, unhealthy habits and begin starting some new habits that will help you live a much healthier life, you might quickly find that mere motivation isn’t enough to help you to do this. What you really need to do is come up with ways that you can stick to your healthy habits even when it’s not easy or convenient.

So whether you’re trying to lose some weight or become more outgoing at your senior living facility, here are three ways to help you stick to your new healthy habits. 

Learn To Break The Trigger Cycle

Bad habits get so ingrained in you because they are easy to follow once they get triggered. Because you’ve spent so much time reacting to a certain stimulus in a certain way, this is the way that your mind and body automatically want to react when that trigger happens. What you need to learn now is how to break that cycle when that trigger happens, as it’s bound to do. 

To do this, you’ll need to try to be more mindful of what’s going on in your mind and your body when you start getting tempted to fall back into your old, unhealthy habits. If you can stop yourself when you get triggered before you take the easiest action, you may be able to keep yourself on the right path and keep sticking to your new habits even when it isn’t easy. 

Track Your Progress

Something else that you can do to help you stick to your new healthy habits is to track your progress as you work toward your goals that your healthy habits will help you to accomplish. 

Even if you don’t go in a straight line upward in your progress, keeping track of what you’re doing and how your efforts and actions are affecting you can help you to continue moving forward. And when your results aren’t on an upward trajectory, continuing to track your progress can help you get back on track more quickly. 

Think Long Term

Oftentimes, people think that if they’re able to start a new habit and stick to it for a certain short period of time, it will automatically become easier to just make this change a part of their life. And while this might be the case sometimes, it’s much better to think about healthy changes as something that you’ll be doing for the long-term rather than something that you’ll quickly be able to master. 

With a long-term mindset rather than a short-term mindset, you’ll hopefully be able to make sustainable changes that you can maintain throughout the rest of your life. 

If you’re ready to start some new healthy habits in your life, consider using the tips mentioned above to help you better stick to them this time. 

3 Health Tips So Easy Anyone Can Implement Them

Whether you are young and healthy as a horse, or over the age of 70 living in an assisted living community, there are always things you can do to improve your health a little bit. Unfortunately, life can get so busy sometimes that it can be super tough to get the time and energy to make changes in your lifestyle.

Your health is so important though, so it will definitely be worth it! Here are 3 health tips so easy that just about anyone can implement them into their lives. 

Stay Hydrated

Drinking more water is the type of tip that everyone can benefit from because the human body is made up of water and will literally die without it! Every single organ in your body needs water in order to function, so staying hydrated at all times is of utmost importance. 

Not only will this help with your mental health but it will also help you to keep your sleep cycle regular, allow you to stay at a healthy weight, and clear up any problems you may be having with your skin! With all those benefits, it’s hard to understand why anyone would not want to go grab a glass of water right now. 

Start out by drinking at least 8 oz of water first thing when you wake up in the morning. This will get your body ready for the day ahead and help you to properly digest your breakfast. 

Then, throughout the day, carry a water bottle with you that you refill multiple times and drink it all day long. Some people also like to keep a bottle of water by their bedside because they wake up feeling thirsty or dehydrated in the middle of the night. It’s easy and it’s free! 

Practice Hygiene 

Your body needs proper daily hygiene in order to look and feel its best, so make sure you shower, brush your teeth, and take care of any other personal hygiene practices daily or as often as possible.

 Doing these things all the time will help prevent diseases, infections, and other health issues from arising and most of them take very little effort at all. 

Take Vitamins

Vitamins are another crucial part of staying healthy because sometimes even if you eat a healthy diet you are not getting all of the nutrients you need. There are many different types of vitamins, and not everyone will need all of them, so talk to your doctor and do a little research to see what will fit your needs. 

If you are new to the idea of vitamins and unsure where to begin, consider taking a men’s multivitamin or women’s multivitamin. They are generally considered very safe, you can pick them up at any drugstore, they’re not very expensive, and it will only take you 2 seconds a day to implement a new good habit into your lifestyle! 

Staying healthy can be hard, but if you’re struggling remember that you are not alone! Hopefully some of these great tips can help you out. 

3 Easy Ways To Help You Start To Lower Your Cholesterol

For many older adults, their cholesterol may need a bit of work. And because so many health issues can put your life at risk when your cholesterol is out of control, it’s wise to start now with making changes for the better so you don’t wind up in an assisted living facility before it’s really necessary.

To help you see how you can make some smart changes that will benefit your health, here are three easy ways to help you start to lower your cholesterol. 

Exercise For More “Good” Cholesterol

Not all cholesterol is bad. In fact, your goal should be to reduce the cholesterol that is considered bad and to increase the cholesterol that is considered to be good. 

One way you can improve the amount of  good cholesterol that you have in your body is to exercise more. It’s been proven that if a person gets a moderate amount of physical exercise on a regular basis, they can raise the amount of good cholesterol, or HDL, that they have in their body. 

To get this type of exercise, consider getting moderate physical activity for 30 minutes about five times a week or doing strenuous exercise for about 20 minutes at least three times a week. But if you’re going to be going from doing no exercise, taking small steps like taking a daily walk, going for short bike rides, or participating more in your favorite sport can help to get you on the right track, too. 

Switch Up Parts Of Your Diet

The food that you eat plays a big role in your health. Despite how much exercise you’re getting, if you’re only feeding your body unhealthy foods, you’re not going to see much if any benefit from your physical efforts. So to get the maximum benefit for your cholesterol levels, you’ll likely want to switch up some parts of your diet as well. 

Ideally, you should try to avoid saturated fats and trans fats whenever you can. Unsaturated fats, like those found in fish and nuts, are actually very healthy for you and should be eaten much more often than any other kind of fats. Along with this change, you should also try to eat more soluble fiber, which can be found in things like fruits. 

Start Taking The Right Supplements

For many people, eating or cutting back on the right foods can only go so far. In addition to this, what can be very helpful is to start taking the right supplements as well. So if you’re not already taking things like fish oil, psyllium, or coenzyme Q10, you might want to speak with your doctor about starting these supplements to improve your cholesterol levels. 

If you want to be healthy enough to live to see a ripe old age, consider using the tips mentioned above to help you get your cholesterol to a healthy level. 

Four rules To Remember Before Taking a Loan

In recent times, unemployment has risen notably. To counter this, the governments have been encouraging start-ups in order to reate more career opportunities. For this, several grants and loan policies have been introduced to support start-ups.

The money requirements of a start-up are easily fulfilled by taking a loan of the right value. However, the loan taker must satisfy some criteria in order to be granted the loan amount. This includes a proper credit score, relevant transaction history. Ensure that there are no pending loans or EMIs as it affects the credit score. One can find some good at money lending in toa payoh. In this digital era, it is possible to get online loans within two days if the requirements are met.

Things to Keep in Mind Before Taking a Loan

Applying for a loan should always be well-thought and based on the need. Also, the market should be assessed for applying for a loan at the right timing. It ensures that you are charged cheap ROI in the present scenario. Below are some things that need to be ensured.

Never Borrow More than you can Repay

Most of the time we are over calculative when it comes to expenses. It happens that we tend to take more loan than actually required. As the prices of things rise continually, it is vital to ensure that you have debt that you can repay. There have been several instances where loans result in bankruptcy. Having said that one should be mindful that the borrowed amount will have to be repaid with interest within the allotted time duration.

Keep Tenure as Short as Possible

The more the amount, the more years it takes for loan repayment. Although if you are capable to pay more per EMI, it may take a shorter duration. It is advised that the tenure should be as short as possible to avoid any risk in future. For example, for a 50 lac loan repayment within 20 years, the EMI you would pay on that would be around 45000 and if you increase the by 5 to 6 % then loan can be paid off easily in  about 12 years.

Ensure Timely and Regular payment

Timely repayment of loans is necessary as this also helps maintain your reputation in banking transactions. Missing an EMI or delaying a payment severely impacts your credit profile.

Don’t Borrow to Invest

It is  very important that one should not use borrowed money in investments. Fixed deposit and bonds do not always tend to match with the interest you will pay. On the other hand, investments with higher returns are too volatile.

Conclusion

Sometimes before taking a loan it is. Important to look back and ask the question about whether we actually need it. It is possible that yhe idea of more money is so appealing that we forget it needs to be repaid or even the purpose at times. Before applying for a loan, write down the needs and reasons why you need that amount. It helps to reflect on our decision and help to understand the actual value of money.

All you Need to Know About YOR Health

YOR Health is not just a peculiar company that executes in the nutritional marketbut more to that. YOR Healthretails health and organic products and supplements for an individual’s wellness. But there is more to YOR Health and it’s broad Vision that ultimately works to contribute towards human health and wellbeing.

Go through this article out to understand what YOR is about!

What is YOR Health?

YOR Health is a profound movement; a new era of food and healthy lifestyle. An organization characterized by loving people who find that there is more to a different life than happiness, health and status.

It’s about overflowing happiness, high awareness, high performance, success, and the celebration that comes with feeling satisfied in every aspect of your life.

Objectives of YOR Health

High health and well-being are the foundation of good health — without them you have nothing. And spreading this very prominent message is what YOR Health is all about. The benefit of YOR Health is based on our first philosophy that what is more important than what you eat is what you absorb.

With a consistent commitment to cleanliness and quality, their mission is to provide quality health products that help you achieve good health and well-being through our enzyme-based product line. Because at YOR, it is only the intention of being the best and designing everything in a simple way in the mind, we are able to help the average person to progress and have a better life.

The openness, compassion, and dedication to helping people succeed from top to bottom, eventually reaching our customers who eventually become our distributors. During YOR Health Distributorship, you will make new friends and enjoy the happy atmosphere of everyone involved; all while improving your financial freedom and living a healthy lifestyle.

The team isdedicated and thrives to change people’s lives believing it is time for society to STOP the extreme deception of nature and BEGIN to accept its design. YOR inspiration is to return to the pure energy of nature and share it with others. They yearn to achieve this through the Live Bare Movement.

YOR Health and it’s Vision

Nature has always provided the answers to the health and well-being of nature.However, you must know where and when to look.

When YOR Health was launched in 2008, its mission was to aid people improve their lives by improvising their physical health, and to educate people about the importance of quality ingredients. YOR Health knew it would take it a long way, but being at the forefront of the struggle was more than we could have imagined. Live Bare is a philosophy of doing everything with pure motives. This means it has to be real, everything has to be for a purpose and a meaning.

With products at YOR Health, it applies toespousing as clean ingredients as possible and finding natural solutions for a typical life and household chores. But, it is about sharing the importance of the broad spectrum of health and wellness with people’s around the world.

What are some of the olive oil’s health benefits?

Olive oil is the liquid fat, or natural oil, created by pressing whole olives. The fruit of the Mediterranean tree has a particular flavor that varies depending on where it is cultivated — mild, peppery, or even bitter. Processes produce olive oils of varied ‘grades,’ either refined or unprocessed. Unrefined oils are pure and unprocessed, which means they were extracted using no heat or additives. As a result, the oil is purer and has a greater taste. Refined oils have been refined to remove flaws and are frequently lighter in color and taste.

It has anti-inflammatory properties

Oleocanthal is a component present only when you  Buy The Best Olive Oil. The phenols included in olive oil have anti-inflammatory characteristics, making them similar to pain relievers and fever reducers. It can also help prevent Alzheimer’s disease and destroy cancer cells by clearing beta-amyloid plaques from the brain.

Is Olive Oil Beneficial for Lowering Cholesterol?

The cholesterol issue is that it can lead to the production of plaque and cardiovascular disease. The answer to whether olive oil decreases cholesterol is multifaceted, as it is with most things in the human body, and varies depending on your specific health goals. Yes, several research findings suggest that a high phenolic acid olive oil may be beneficial to patients with cardiovascular disease. However, it’s unlikely that’s the oil you’re consuming. Furthermore, most kitchens use a lot of olive oil and other oils, which have been found in studies to raise your chance of having high cholesterol and other cardiometabolic illnesses.

Reducing the risk of heart attack

Remarkably, European cultures have low rates of heart disease mortality. While this is due to several factors, it is considered that their high intake of Extra Virgin Olive Oil is a major one. Extra Virgin Olive Oil appears to have significant cardioprotective properties, such as blood pressure reduction and atherosclerosis reduction. Individuals who ate the most olive oil were 9 percent less likely to have cardiac issues and 11 percent less likely to die prematurely than those who ate the least olive oil, according to a major assessment of literature.

Enhances Cognitive and Mental Health

According to research, consuming a diet supplemented with extra virgin olive oil has a protective effect on the blood vessels in the brain, preventing or reducing the onset of Alzheimer’s disease. According to research, a diet high in saturated fats is connected to depression, as well as other health problems. Olive oil is a rich source of monounsaturated fats, which are not only good for the heart but also for general health. Furthermore, according to one research, the minerals in extra virgin olive oil can help preserve the neurological system and be beneficial in treating sadness and anxiety, which is only one of the numerous advantages of using olive oil in cooking.

Conclusion

We hope that all of the health advantages of olive oil are evident to you and that they will bring a lot of value to your life.

All you need to know about IV therapy

IV Therapy bypasses the digestive system and goes directly into the organs, IV Therapy is the quickest way to deliver nutrients throughout the body, resulting in a 90-100 percent absorption rate. Although the media portrays IV Therapy as the latest health craze popular among stressed-out city workers, athletes, and Hollywood celebrities, the practice has been around for centuries. For more information check Integrative Doctor

An Overview of IV Therapy

IV therapy is not a new concept in the medical community, nor is it a fad. In the 1600s, medical professionals attempted to inject medications into veins for the first time, but the practice was abandoned due to poor hygiene.

Who Is a Candidate for IV Therapy?

 IV Vitamin Therapy can now help people who are in good health improve their wellness and energy levels. While stress does not cause us to catch a cold or flu virus, it does weaken our immune system’s ability to respond to viruses, making us more susceptible to infection and illness.

What Is the IV Therapy Procedure?

All clients’ medical histories are reviewed before treatment. A blood test is performed if necessary to ensure that the proper amount of nutrients are infused into the body. The rate and amount of intravenous fluid given to each client are determined by their medical condition, weight, and age. A qualified doctor or nurse will then clean the skin around the injection site, which is usually on your arm, locate a vein, and insert an IV catheter.

What Are the Advantages of IV Therapy?

 The process allows nutrients to enter your bloodstream directly, bypassing the digestive system, giving you more energy, clearer thinking, and a better mood. The benefits will vary depending on the condition treated, the protocol used, the client’s overall health, and the number of treatments performed. 

Among the reported advantages are:

• Immunity boost 

• improved mood

• Extended Sports recovery time 

• More power

• Improved Concentration and mental focus 

• Improved Calmness and relaxation 

• Balanced Blood sugar

• Improved Sleeping patterns 

• Hangover relief

• Migraines are less common.

• Fertility enhancement and hormonal imbalance

• improved skin tone

• Reduced aging signs

The administration of intravenous fluids via IV infusion is common and generally safe, but too much of a good thing can increase the risk of adverse effects.

Important Factors to Consider When Planning IV Therapy

Make certain that the doctor from whom you are receiving IV vitamin therapy is certified and is aware of all of your health conditions and concerns.

You must research the clinic before scheduling an appointment. 

Before approving you for the procedure, the regulated clinic should conduct a thorough medical evaluation.

Clinicians must inquire about your medical history, medications, and allergies before deciding whether to reject or appoint you.

You should never feel rushed, and a nurse should always explain what is being done to you.

If you’re unsure, don’t be afraid to ask for credentials. Make a wise clinic selection!

3 Tips For Staying Active In The Winter

While being active can be hard, finding the time, motivation, and energy during the winter months can be especially challenging. Especially if you live in a place that has cold, snowy winter weather, your options for getting exercise might feel like they’re greatly diminished. But if you’re determined to maintain your health, there are plenty of things that you can do to keep your body moving during this time of year.

To help you see how this can be done, here are three tips for staying active in the winter. 

Take Exercise Classes From Home

If you haven’t already tried this, the winter is the perfect time to look into taking exercise classes from home.

Since the start of the pandemic, people all over the world have started putting on virtual fitness classes that anyone can take part in. So whether you don’t want to have to leave your home because of bad road conditions or you just want a form of exercise that’s going to be fun and convenient, taking an exercise class from home could be a great idea. 

Make Your Housework Your Exercise

If you’re able to do your own housework, you’re able to get a workout in each day. 

Many people don’t realize just how much of a workout doing housework and cleaning can be. And since your home might need to be cleaned even more often now that you and your family are going to be spending more time indoors, you can get a lot of your daily activity in just through cleaning. And if you want to do an act of service for someone else while also getting in a little more activity each day, you could even volunteer to help clean a friend or neighbors home, or even someone who’s living in an assisted living facility and can’t clean their space by themselves. 

Play In The Snow

While being out in the cold may not be your idea of a good time, if you’re wanting to be active and aren’t afraid of the snow, playing outside in the snow can be a great way to get some exercise. 

Even just walking in the snow can burn a lot more calories than walking on dry ground. But if you’re wanting a little more of a challenge, you can try snow sprints or walking back up the hill after you sled down it with your friends or family members. Just make sure you dress appropriately and protect your body from the negative effects of being in the cold. 

If you’re needing some help finding ways to stay active in the winter, consider using the tips mentioned above to help you learn how this can be done.