4 Ways to Stay Healthy Over 70

Entering your 70s is an exciting milestone in life. It’s an opportunity to enjoy life in a new way making the most out of your retirement years. However, despite the advantage of plenty of free time, life over 70 comes with increased health risks like developing dementia

In order to make the most out of your well-earned retirement, you need to make sure that your body is in working order. The great news is that staying healthy over 70 often comes down to simple lifestyle habits. Here are some of the best tips for maintaining a healthy and vibrant life well into your 70s and beyond.


Regular physical activity is critical at any age, however, as you get older it becomes even more important. The more you strengthen your body, the less likely you are to experience injuries or risk your body degrading over time. 

Whether you go for a walk or a swim, there are many different kinds of low-intensity exercise that are perfect for your age group. Ideally, 30 minutes a day of moderate low-impact exercise is perfect, however, you may decide to do even more. Just remember to consult with your healthcare provider first to ensure you’re in the right physical shape.

Eat Well

A little indulgence is OK now and then, especially in your older years. After all, you spent your entire life worrying about diets and how to fit into the perfect pair of jeans. Your older years are a time to let loose a little and worry less about your physical looks. 

However, a balanced diet isn’t just about your physique. You’ll be much healthier and energized if you eat a balanced diet of plenty of vegetables and lean proteins.

Stay Social

Maintaining social connections is a critical part of staying healthy.  Unfortunately, when you’re over the age of 70, you’re less social than you once were, and as such It can get a little lonely. Depression is a significant risk for seniors because they lack social interaction. So, make an effort to stay in touch and see the people you love, and you’ll be considerably less at risk for developing conditions like depression.

Get Checkups

Monitoring your overall health is critical since you’re higher at risk over a certain age, so it’s important that you get regular checkups with your primary care provider. In addition to keeping up with any potential problems that arise, you can also manage chronic conditions, and conduct regular cancer screenings.  

After all, early detection is key when it comes to staying healthy. Lastly, regular checkups ensure that you’re up to date with necessary vaccinations, keeping you healthy and in top form. 

A Step Closer to Non-Surgical Solutions: Shock wave Therapy for Musculoskeletal Disorders

When it comes to musculoskeletal disorders, finding effective and non-surgical solutions is a top priority for many individuals seeking relief from pain and discomfort. In recent years, a revolutionary treatment known as Shock wave Therapy has been making waves in the field of pain management. Today, we’ll delve into the benefits of Shock wave Therapy, especially in Cornelius, NC, where chiropractors from Lakeside Sports Chiropractic and Physical Therapy are at the forefront of this cutting-edge treatment.

What is Shockwave Therapy?

Shockwave therapy Cornelius NC, also known as Extra corporeal Shock Wave Therapy (ESWT), is a non-invasive medical procedure that uses high-energy sound waves to stimulate the body’s natural healing processes. This treatment has gained popularity for its remarkable results in addressing a wide range of musculoskeletal disorders without the need for surgery or invasive procedures.

Benefits of Shock wave Therapy:

Non-Surgical and Non-Invasive:

One of the most significant advantages of Shock wave Therapy is that it is completely non-surgical and non-invasive. Patients can undergo these treatments without the risks and potential complications associated with surgery. This means no groggy side effects of anesthesia, no surgical incisions, and no need to worry about post-operative infections.


Shock wave Therapy is not only effective but also cost-effective. Traditional surgical procedures often come with high medical bills, including hospital stays, anesthesia fees, and post-operative care expenses. In contrast, Shock wave Therapy offers an affordable alternative, as it eliminates the need for hospitalization and extensive recovery periods.

Minimal Downtime:

Unlike surgery, which may require weeks or even months of recovery time, Shock wave Therapy has minimal downtime. Patients can often resume their regular activities shortly after their treatment sessions. This means less disruption to their daily lives and a quicker return to the activities they enjoy.

No Scarring:

One common concern with surgery is the potential for scarring. Shock wave Therapy leaves no scars behind, making it an attractive option for those who want to avoid visible reminders of their medical procedures. This is particularly appealing for individuals concerned about the cosmetic impact of surgery.

High Success Rate:

Studies have shown that Shock wave Therapy can deliver impressive results, with a 91 percent success rate in treating various musculoskeletal conditions. This high success rate is a testament to the effectiveness of this innovative treatment method.

Faster Healing Process:

Perhaps the most significant benefit of Shock wave Therapy is its ability to expedite the healing process. Patients often report faster and more efficient recovery periods compared to traditional treatments. This means quicker relief from pain and a faster return to an active lifestyle.

Cornelius Chiropractors at Lakeside Sports Chiropractic and Physical Therapy:

In Cornelius, NC, chiropractors from Lakeside Sports Chiropractic and Physical Therapy have embraced the potential of Shock wave Therapy to revolutionize pain management. They understand the importance of providing their patients with cutting-edge, non-surgical solutions to musculoskeletal disorders. With their expertise and dedication to patient care, Lakeside Sports Chiropractic and Physical Therapy is helping individuals in Cornelius and the surrounding areas find relief from pain and improve their overall quality of life.

In the pursuit of non-surgical solutions for musculoskeletal disorders, Shock wave Therapy stands out as a game-changer. With its non-invasive nature, cost-effectiveness, minimal downtime, and impressive success rates, it offers hope to those seeking relief from pain and discomfort. Thanks to dedicated professionals like the Cornelius chiropractors at Lakeside Sports Chiropractic and Physical Therapy in Cornelius, NC, this innovative treatment is readily available to help individuals take a step closer to a pain-free and healthier life.