Entering your 70s is an exciting milestone in life. It’s an opportunity to enjoy life in a new way making the most out of your retirement years. However, despite the advantage of plenty of free time, life over 70 comes with increased health risks like developing dementia.
In order to make the most out of your well-earned retirement, you need to make sure that your body is in working order. The great news is that staying healthy over 70 often comes down to simple lifestyle habits. Here are some of the best tips for maintaining a healthy and vibrant life well into your 70s and beyond.
Move!
Regular physical activity is critical at any age, however, as you get older it becomes even more important. The more you strengthen your body, the less likely you are to experience injuries or risk your body degrading over time.
Whether you go for a walk or a swim, there are many different kinds of low-intensity exercise that are perfect for your age group. Ideally, 30 minutes a day of moderate low-impact exercise is perfect, however, you may decide to do even more. Just remember to consult with your healthcare provider first to ensure you’re in the right physical shape.
Eat Well
A little indulgence is OK now and then, especially in your older years. After all, you spent your entire life worrying about diets and how to fit into the perfect pair of jeans. Your older years are a time to let loose a little and worry less about your physical looks.
However, a balanced diet isn’t just about your physique. You’ll be much healthier and energized if you eat a balanced diet of plenty of vegetables and lean proteins.
Stay Social
Maintaining social connections is a critical part of staying healthy. Unfortunately, when you’re over the age of 70, you’re less social than you once were, and as such It can get a little lonely. Depression is a significant risk for seniors because they lack social interaction. So, make an effort to stay in touch and see the people you love, and you’ll be considerably less at risk for developing conditions like depression.
Get Checkups
Monitoring your overall health is critical since you’re higher at risk over a certain age, so it’s important that you get regular checkups with your primary care provider. In addition to keeping up with any potential problems that arise, you can also manage chronic conditions, and conduct regular cancer screenings.
After all, early detection is key when it comes to staying healthy. Lastly, regular checkups ensure that you’re up to date with necessary vaccinations, keeping you healthy and in top form.